Welcome to my Lumborum-torium

Halloween has past. The kiddies are dividing up their candy at school. There are endless mounds of leftover fun size Almond Joy at work. So, why are you still moving slowly, like Quasimodo lumbering? It could be your Quadratus Lumborum. Commonly known as the “QL”, this muscle connects your lower back vertebrae and your bottom…
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