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Tag: rotator cuff

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Video – Rotator Cuff

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What is a rotator cuff?

A common move in volleyball warm-ups is to toss the volleyball around. From an outsider’s perspective, it may look as if a group of adults is playing an extremely passive game of hot potato. Generally, this slow game starts with a gentle over hand toss. It evolves in to a double arm, overhead throw. After…
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